Torbot - Ostomy and Medical Supplies

Funion Onion Dip

Serving Size: 4

1/3 c. cottage cheese

1/3 c. yogurt, made with skim milk

4 T. Mr. Spice Tangy Bang! Hot Sauce

3 T. red onion, chopped

1 t. dill weed

½ t. garlic powder

Cream the Mr. Spice Tangy Bang! Hot Sauce and a small amount of yogurt together until smooth. Blend in the remaining yogurt and the cottage cheese. Add the remaining ingredients.

Great with chips or raw vegetable sticks. Dip is best when refrigerated a few hours before serving.

·        Calories: 29

·        Fat: 0g

·        Protein: 4g

·        Sodium: 17mg

·        Carbohydrates: 4g

·        Cholesterol: 1mg